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Longevity Secrets From Various Countries

Read more, here’s good habits are exemplary of the countries with highest life expectancy

Macau (life expectancy: 81 years)
A strong economy is the secret of long life in Macau, which get a lot of foreign exchange from tourism industry. High welfare make people more able to access health care.

Iceland (life expectancy: 82.5 years)
Rules of employment in this country give pause long enough lunch break, so the stress level of employees is relatively low. People in this country also has a tradition of eating dried seaweed that is said to reduce fat absorption by up to 75 percent.

Switzerland (life expectancy: 82.5 years)
The secret of the longevity of the elderly in Switzerland is the habit of eating bread wheat, which has a low glucose index so that the stomach does not feel hungry faster. Other foods are quite popular in Switzerland is a rich dark chocolate antioxidants that can slow the aging process.

Australia (life expectancy: 82 years)
In this country, employees are rarely required to work overtime to have more time to relax at home. At recess, workers more often out to lunch, so get more benefit from the sun.

France (life expectancy: 82 years)
The high life expectancy in France one of which is triggered by the size of the budget of cancer treatment that reached Rp 13 trillion / year. With a budget of that size, cure rates of cancer in France, including one of the best in the world. Another secret is eating a lot of seasoned onions, thereby reducing the risk of diabetes and blood clotting.

Japan (life expectancy 83.5 years)
The secret of Japanese longevity is one of warm sake, a type of alcoholic beverage that is claimed to circulate blood. Typical Japanese fermented rice, Miso is also good for health because it contains many minerals, especially zinc.

Sweden (life expectancy: 82 years)
The bartender in this country are generally trained to detect visitors who began drinking due to drinking. Before there was a poisoning, the servants can limit orders are not a lot of alcohol so that deaths due to overdose.

Spain (life expectancy: 82 years)
Mediterranean diet which is dominated by olive oil, vegetables and fruits is key to healthy people of Spain. A very restricted fat intake may reduce the risks of diseases such as asthma, allergies, heart attacks and dementia.

Israel (81 years life expectancy)
Processed products made from milk is the main menu of Israelis for breakfast. Low-fat cheese is a healthy source of protein, can prevent some types of fatal cancers mainly triggered by fat.

2 Responses

  1. bagus juga nich, tapi aku pernah baca harapan hidup tertinggi masih kisaran 70an, sekarang sudah bisa lebih panjang ya…syukurlah


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